Q: What's the best tours in Tambon Ko Pha-ngan?

Inner Walk – Walking Meditation

Question 1

What's the best tours in Tambon Ko Pha-ngan?

Accepted Answer

Inner Walk &#8211; Walking Meditation

Question 2

What to expect During this tour?

Accepted Answer

While some styles of meditation promote and enhance our ability to remain focused, this particular style of walking meditation allows us to practice the art of observation. Or in other words, instead of practicing  being awake , we are practicing  waking up . This allows us to observe our internal experience from an outsider's perspective. Instead of thinking your thoughts, you will see your thoughts. And in completing the practice, you will be able to take this skill into your daily lives, where you will be able to begin to let go of the way that your thoughts, emotions, assumptions, and expectations control your behavior. By experiencing non attachment in the practice, you will see how you can integrate it into your daily lives.

Inner Walk – Walking Meditation

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