Tambon Wichit Trip Overview
Rue Sri Dat Ton is an ancient Thai knowledge which utilizes the same knowledge as Thai Massage, but in the form of a wellness exercise. Guests are able to learn series of postures that they can practice themselves daily – it is like giving yourself a daily Thai Massage! A handbook is also provided so that guests can take the practice back home.
Additional Info
Duration: 1 hour
Starts: Tambon Wichit, Thailand
Trip Category: Classes & Workshops >> Yoga Classes
Explore Tambon Wichit Promoted Experiences
What to Expect When Visiting Tambon Wichit, Chang Wat Phuket, Thailand
Rue Sri Dat Ton is an ancient Thai knowledge which utilizes the same knowledge as Thai Massage, but in the form of a wellness exercise. Guests are able to learn series of postures that they can practice themselves daily – it is like giving yourself a daily Thai Massage! A handbook is also provided so that guests can take the practice back home.
Itinerary
Rue Si Dat Ton “Thai Prana Therapy” is a series of postures which combines stretching movements with meditative breathing while stimulating the same prana acupressure points as Thai massage – it’s like giving yourself a daily Thai massage. This wisdom dates to the reign of King Rama I over 200 years ago.
The postures strengthen and relax the spinal muscle, developing and maintaining strength, flexibility, and balance in the spine. Internal organs are also massaged, and other body muscle aches and pains are relieved. Focused deep breathing also cultivates calm and inner strength.
